Recently, more and more men are turning to a sex therapist for help.This means that methods of increasing potency are in demand more than ever.
Mental health also directly depends on the quality of sexual life, because men who suffer from impotence often complain of aggression, nervousness, poor sleep and decreased performance.
After all, reduced potency is a serious problem that significantly reduces the quality of life.The ability to satisfy a woman greatly affects self-esteem, so it is logical that many men suffering from impotence feel depressed and inferior.
After analyzing all of the above, it is difficult to dispute the importance of the intimate sphere and its impact on daily life.
Ways to increase potency
Nowadays, there are various methods of restoring potency, and they all differ in effectiveness, reliability and direction of action.Sexual dysfunction can be caused by many pathological factors that influence the mechanisms that cause erection.
Most elderly men suffer from organic vascular pathologies, and in this case it is necessary to make changes in life, take stimulating drugs and normalize blood circulation in the internal organs.
To improve the quality of blood supply to the genital organs, various techniques aimed at improving the condition of the cardiovascular system are suitable.
“The problem of erectile dysfunction should be addressed comprehensively using all available means,” recommends the association of sex therapists.
Methods of increasing potency are divided into:
- People.
- Mechanical (vacuum massage).
- Pharmacological.
- Physiotherapy (massage, physical therapy).
- Modification (nutrition, exercise).
Traditional methods
Traditional methods of treating erectile dysfunction involve the use of natural components of plant origin.Nettle and ginseng root have proven to be the most effective.
Nettle is an excellent folk remedy, economical and at the same time effective.Nettle can be used as monotherapy and in combination with other stimulants.A decoction of this plant is very popular.
To obtain the effect of phytotherapy it is recommended to drink 100 ml of nettle infusion 3 times a day.Nettle decoction can not only improve erectile function, but also helps fight urinary system disorders.
Ginseng root has long established itself as a miracle remedy that saves many diseases.
This plant has long been used in oriental medicine to improve the quality of sexual life.The active components of ginseng are most effective in the form of a tincture.
To prepare it:
- take 300 g of grated root and add vodka.
- The root should be left to infuse for 2 weeks in an airtight container, preferably in a place protected from direct sunlight.
Products
As the saying goes: "we are what we eat", so it is not surprising that many men who do not disdain high-calorie diets have problems in the sexual sphere.
Increased consumption of fatty foods contributes to disorders of lipid metabolism and the formation of atherosclerotic plaques.
In addition, people suffering from obesity often suffer from diabetes, which also negatively affects “male strength”.Given all this, it is important to understand the importance of a healthy and balanced diet with the exclusion of foods that negatively affect health.
Numerous products have a stimulating effect, the addition of which to the diet is necessary to improve the quality of intimate life:
- Seafood.Contains high concentrations of zinc and omega-3 polyunsaturated fatty acids.These components play an important role in regulating metabolic processes and improving the condition of the vascular walls.
- Nuts.For the treatment of erectile dysfunction are suitable: hazelnuts, pistachios, almonds, walnuts.All nuts contain high concentrations of amino acids and vegetable oils, which help normalize blood circulation in the pelvic organs.
- ParsleyIt has been used to stimulate potency since ancient times.Studying its chemical composition, it was found that it contains substances that suppress the synthesis of female sex hormones, which indirectly increases the concentration of testosterone.
Exercises
Exercise is important to keep blood circulation active in the pelvic organs.
Recommendations for improving power include many exercises borrowed from the practice of Indian yogis.
"Cobra".You need to lie on your stomach and close your legs.Then, resting on the palms of your hands, lift your body and arch your spine.When you do this exercise, keep your elbows close to your armpits and your legs straight.
“Running in place.”Many people know this exercise from physical education lessons.Running in place is a great way to warm up your muscles before a challenging workout.
This exercise is included in our list because of its convenience and effectiveness.When performed regularly, it can increase blood flow to the lower fascia, as well as increase tolerance to physical activity.
Psychotherapy
Psychological problems are in second place, after organic disorders, among the causes of sexual dysfunction.Young people between 20 and 30 are the most sensitive to this problem.
“All diseases are caused by nerves” and erectile dysfunction is no exception in these cases.
Many young people who experience constant stress at work, school and family are unable to lead an active sexual life.To deal with problems of this type, it is recommended to seek help from a psychotherapist.
This situation is very delicate and requires a sensitive approach.The first thing you need to do is get rid of the stress factor, find another job, take a vacation and, in general, change your environment.
Having free time at your disposal, it is recommended to conduct introspection and identify the cause of the concern.
There are various psychological training courses prescribed by a specialist to improve your mood.In addition, such trainings allow you to put your thoughts in order and overcome internal fears.
Massage
There are numerous massage techniques that help normalize potency.
Acupressure aims to stimulate certain areas of the body which activate the nerve centers.By acting on special points it is possible to obtain greater nerve conduction and increase the speed of blood flow in the pelvic area.
To ensure this effect, it is recommended to press the spinous processes of the sacral column for 3 seconds.Repeat at least 10 times a day.
Similarly, it is recommended to act on the solar plexus by pressing with 3 fingers on the epigastric region for 5 seconds.
The soles of the feet are a very sensitive area.Regular massage of the sole of the foot helps to normalize genitourinary function, as well as improve the activity of all other organs and systems.
There are two bioactive points on the soles of the feet that need to be hit directly.The first is located right in the center of the heel region and the second on the medial side.
Erotic massage is the most popular.The technique for performing it can vary depending on the sensitivity of the erogenous zones and the man's sexual preferences.The buttock region, abdomen, glans and nipples are highly sensitive.
Physical therapy
Therapeutic exercise is an effective way to improve general well-being and mental state and eliminate vascular disorders.
By exercising regularly, you can significantly increase sexual stamina, increase blood circulation in the genitals and increase the duration of sexual intercourse.
Today there is a huge variety of physical exercises aimed at restoring blood flow in the pelvis and strengthening the muscles involved in sex.
First you should perform a warm-up exercise consisting of circular movements of the pelvis: get into position, hands on the belt, feet shoulder-width apart, then perform circular movements with the pelvic area.First you need to perform 40 movements clockwise, then the same number counterclockwise.
The next exercise involves bending into a standing position.The legs are positioned shoulder width apart and the body bends first forward, then backwards, left and right.
Many of us have done or at least heard of an exercise like lunges.These movements not only increase blood circulation in the pelvic area, but also pump the thigh muscles.
Drugs
The most popular drug today is a drug based on sildenafil.The history of this pharmacological drug is very interesting, because initially the creators planned to use it as a treatment for heart disease.
The positive effect on the activity of the heart turned out to be weakly expressed, however, a very interesting side effect occurred, which was used in the treatment of erectile dysfunction.
The action is aimed at the vessels located inside the penis.Under the influence of the drug, the size of two arteries increases and one vein narrows, so that the blood entering the penis cannot return to the general blood flow.
This effect provides a stable and long-lasting erection.A similar mechanism is typical for other drugs of subsequent generations.
“Do not take more than 100 mg of drugs containing sildenafil per day. Otherwise the risk of developing side effects increases,” advises an andrologist.
The drug has some side effects associated with dilation of the arterial bed:
- Heachache.
- Nausea.
- Blurred vision.
- Facial redness.
Side effects are observed quite rarely and only in 20% of cases.
Mechanical impact
The most suitable means for mechanical stimulation of potency is vacuum massage.The essence of this technique is the use of a special pump, consisting of a pump and a balloon.
The penis is placed in a flask, from which all the air is pumped out and a vacuum effect is created.As a result of such manipulations, blood is pumped into the penis and it swells.
A similar procedure can be performed at home - it is enough to purchase a vacuum erector.This device is most popular in the sex industry as a method for penis enlargement.Regular use of a vacuum erector allows you not only to overcome impotence, but also to significantly increase the size of your manhood.
But remember: to increase potency, it is recommended to combine methods for better effectiveness!